top of page

Healthy Starts Here

Break Free From Chronic Muscle Pain

Integrated Positional Therapy: A Proven Path to Lasting Relief

Stop managing pain.

Start living without it.

013-bTg_-f6W_mc copy.jpeg

Meet Lee Albert, NMT

Pain Relief & Wellness Specialist

If chronic pain is keeping you from the life you deserve, you don't have to accept it. You can take steps NOW to reduce or eliminate pain naturally—without drugs or surgery.

My name is Lee Albert.

For over 30 years, I've helped people reclaim their lives through Integrated Positional Therapy (IPT)—a proven system of protocols designed to reduce and often eliminate chronic pain.

Whether you suffer from headaches, neck and shoulder pain, low back pain, knee pain, fibromyalgia, tennis or golfer's elbow, carpal tunnel syndrome, TMJ, plantar fasciitis, thoracic outlet syndrome, or sciatica—I can show you how to address your neuromuscular pain naturally.

Empower yourself with knowledge that targets the root cause, not just symptoms. Integrated Positional Therapy is a gentle, effective approach that helps balance your muscles and often produces immediate pain relief. These techniques are easy to learn and highly effective for pain caused by injury, stress, repetitive strain, poor posture, and chronic neuromuscular conditions.

How do you get started? Attend a workshop host a workshop, schedule an on-line session, find a practitioner or order a copy of either or both of my groundbreaking books and you will be on the path to pain-free living. 

Meet Lee
Why IPT

Why Integrated Positional Therapy

It can help with

Root Causes of Chronic Pain

Addressing the root causes of the pain and not just the symptoms will ensure lasting results. Root causes may include:

  • Muscle Imbalances

  • Inflammation

  • Stress

  • Hydration

  • Lifestyle

Muscle Balancing Assessment & Movements for Pain Relief

Identifying the muscle imbalances and learning to do the movements that will relieve or eliminate the pain. These include:

  • Targeted gentle stretching

  • Low intensity strengthening of weakened muscles

Strategies to Lower Inflammation Levels

Inflammation can cause pain of varying types and severity. Pain may be constant and steady, throbbing and pulsating, stabbing, or pinching.

Pain may result with the buildup of fluid leading to swelling, and the swollen tissues push against sensitive nerve endings.

Pain Relieving "bio hacks" & How to Implement Them Into Your Life

Your body's ability to heal is far greater than anyone has permitted you to believe. 7 of the

10 leading causes of death could be reduced through common sense changes in lifestyle.

Learn how to activate your innate healing power.

Better Restorative Sleep 

Restful sleep provides restorative, protective, and energy-conserving functions. The quality and quantity of an individual’s sleep influences the body’s ability to repair and grow tissue, bone, and muscle.

Connection Between Stress & Physical Pain

The mind and body have a profound effect on each other. Pain affects the whole person (body, mind, and spirit). Once you learn how this works you will see that you have the power to facilitate your own healing process and start to eliminate pain, sleeplessness and stress from your life. 

New!  Transformational Living Health Master Plan ...

New!   Yoga for Pain Relief Retreat,  
       
Sivananda Ashram, Bahamas

Services

Services

Lee provides personalized care designed around your unique needs. Whether working with groups or individuals, he'll show you how to live pain-free—naturally, without drugs or surgery. Thousands have already transformed their lives through his approach. The journey to relief is easier than you think.

 

Lee provides a variety of services including:

Workshops

Physiotherapy

Discover Natural Pain Relief Through Integrated Positional Therapy

Take control of your chronic or acute pain without medications. In this empowering workshop, you'll learn Positional Therapy—a gentle, evidence-based approach developed by Lee Albert, NMT, that addresses the root cause of muscular pain, not just the symptoms.

 

Whether you're dealing with persistent discomfort or recent injury, you'll gain practical knowledge and techniques to reduce or eliminate your pain naturally. This all-natural solution puts the power of healing in your own hands.

On-Line
Private Sessions

Online Class

Ready to transform your daily experience? In our private sessions, you'll discover:

-Sleep deeply again – uncover what's disrupting your rest and learn proven techniques to restore restorative sleep

-Move without limitation – reduce chronic pain and stiffness so you can return to the activities you love

-Feel calm and centered – develop lasting stress management tools that bring genuine peace to your everyday life

-Stay active for life – maintain strength, flexibility, and vitality at any age

 

Lee creates personalized programs tailored to your unique needs and goals. Each session builds on the last, giving you practical tools you can use immediately. Discover what's possible for you. Schedule your consultation today.

Speaking
Engagements

Crowd Applauding

Help Your Team Move Better, Feel Better

Invite Lee to speak to your organization. Lee delivers practical workshops on gentle movements that reduce pain, boost energy, and prevent burnout—no equipment or complicated routines required.

Lee has presented to Fortune 500 companies, medical professionals, fitness groups, and healthcare organizations. Audiences learn simple techniques they can use immediately at their desk, between appointments, or during breaks. The result? Teams that feel better and perform better.

Contact Lee today to discuss a customized presentation for your group.

Contact
bottom of page